1 Serious Exercise For Football Strength and Conditioning!
Are you looking to unleash your explosiveness on the gridiron competition this season? If so then I don’t have to tell you what you should be working on in the off season in order to achieve superior physical prowess. As a strength and conditioning professional I am going to be aggressive in showing you what you need to do in order to achieve both college and NFL level strength and conditioning so you can compete at the highest level. This is why I am proud to introduce to you the kettlebell snatch!
Explosive Football Strength And Conditioning!
I am telling you right now that if you haven’t taken the time to include kettlebell training into your elite level collegiate or NFL strength and conditioning workouts then your program is incomplete, period! There is nothing like the ancient kettlebell when it comes down to true fitness and total performance. This single device offers an arsenal of strength, endurance, and power moves to elevate your game play with each and every workout. This is why I am here to tell you about the kettlebell snatch lift!
If you are looking for a true football strength and conditioning workout then you have got to implement the use of the kettlebell snatch. Too many times Strength Training for Everyday Athletes I hear coaches complaining about players that get shoulder and back injuries in the game, yet they don’t implement lifts and exercises to promote joint integrity in these needed areas. Well, I am offering a solution right here. The overhead kettlebell snatch is a tremendous lift to promote explosiveness, core strength, back strength, hip power, and shoulder stability all through a single movement! There is nothing like it my friend.
In order to pull off the kettlebell snatch you have got to have at least a single bell of moderate intensity. With this lift you are going to swing the bell by pulling it from between your legs up to a “high pull position” just lateral to your head. Your feet should be about shoulder width distance apart in length and you should smoothly and explosively flex and then extend at both your hips and knees to swing the bell up to the high pull position. This movement should mimic the motion of “pulling back on a bow” with the arm that is lifting the bell. Once you have the kettlebell at this high pull position you will then want to vertically punch your palm towards the sky to allow the bell to smoothly roll over the back of your forearm to complete the lift. There should be no banging of your arm here. This is football strength training at it’s best my friend.
If you haven’t already started to include the kettlebell snatch lift into your football strength and conditioning workouts then you are truly missing out. This lift promotes the development of every physical characteristic that is necessary for you to compete in this violent game. Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the champions train smart!
Are you looking to unleash your explosiveness on the gridiron competition this season? If so then I don’t have to tell you what you should be working on in the off season in order to achieve superior physical prowess. As a strength and conditioning professional I am going to be aggressive in showing you what…